Breast feeding

The preferred form of sustenance is breast milk. The American Academy of Pediatrics (AAP) advises introducing appropriate solid food between the ages of 6 months and 1 year after a minimum of 6 months of exclusive breastfeeding. After a year, breastfeeding can continue for as long as the mother and baby want it to, but it should only be used as a supplement to a balanced diet that includes solid meals and fluids. Practitioners should start conversations about breastfeeding before conception, outlining the several benefits: Benefits for the child's diet and brain development as well as defence against infection, allergies, obesity, Crohn's disease, and diabetes. Reduced fertility during lactation; quicker recovery to prepartum health (e.g., weight loss); and protection from osteoporosis, obesity, ovarian cancer, and premenopausal breast cancer for the mother

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